Grøntsagsgryde med kylling
Nutritional Overview
Retten består af kyllingebryst, porre, spinat, hakket tomat, gul peberfrugt og lidt revet ost. Næringsindholdet er estimeret ud fra synlige ingredienser. Værdier for ukendte ingredienser er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grøntsagsgryde med kylling contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grøntsagsgryde med kylling provides 29g of protein, supporting muscle growth, repair, and satiety.
• Grøntsagsgryde med kylling provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grøntsagsgryde med kylling contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grøntsagsgryde med kylling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingebryst contributes 120 calories (38% of total calories).
• Protein sources: Kyllingebryst, Revet ost provide essential amino acids for muscle health.
• Energy sources: Porre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingebryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Porre
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Spinat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomat (hakket)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gul peberfrugt
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Revet ost
30gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
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