Grönsallad med kyckling
Nutritional Overview
En hälsosam sallad med spenat, morötter, groddar, avokado, rödbetor och kyckling, serverad med hummus, sojasås och pitabröd. Vissa näringsvärden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med kyckling contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsallad med kyckling provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grönsallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsallad med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 100 calories (25% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Riven morot, Rödbetor, Pitabrod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Riven morot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Groddar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Rödbetor
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kycklingbröst
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pitabrod
30gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!