Grönsallad med ägg & keso
Nutritional Overview
En färgglad och näringsrik sallad med spenat, gurka, paprika, morot, broccoli, majs, inlagd rödlök, kesokvarg, solrosfrön/pumpakärnor, kokt ägg, tomat och vitkål. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med ägg & keso contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsallad med ägg & keso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grönsallad med ägg & keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsallad med ägg & keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsallad med ägg & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 80 calories (25% of total calories).
• Protein sources: kesokvarg, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spenat
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika (gul/röd)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
inlagd rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kesokvarg
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
solrosfrön/pumpakärnor
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
kokt ägg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!