Grönsallad med ägg & keso
Nutritional Overview
En hälsosam sallad med körsbärstomater, gurka, paprika, blandad sallad, solrosfrön, keso och kokt ägg. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med ägg & keso contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsallad med ägg & keso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Grönsallad med ägg & keso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsallad med ägg & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsallad med ägg & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 118 calories (32% of total calories).
• Protein sources: Solrosfrön, Keso, Ägg provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Solrosfrön
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Ägg
100gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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