Grönsallad med ägg & kalkonskinka
Nutritional Overview
En fräsch och proteinrik grönsallad med superminikeso och kalkonskinka som ger en balanserad sammansättning av näringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsallad med ägg & kalkonskinka contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsallad med ägg & kalkonskinka provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grönsallad med ägg & kalkonskinka provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grönsallad med ägg & kalkonskinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsallad med ägg & kalkonskinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 75 calories (21% of total calories).
• Protein sources: Superminikeso, Fetaost, Kokt ägg, Kalkonskinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (gul)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Superminikeso
100gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kalkonskinka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!