Grönsakswok med kött
Nutritional Overview
Denna måltid verkar vara en wok med nötkött, broccoli, paprika, purjolök, sojasås och svart risnudlar. Vissa ingredienser och mängder är uppskattade, och näringsvärden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Grönsakswok med kött provides moderate energy and can fit well into most balanced meal plans.
• Grönsakswok med kött offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakswok med kött provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grönsakswok med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakswok med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 120 calories (44% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bambuskott
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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