Grönsakswok med keso
Nutritional Overview
En färgglad grönsakswok med edamame, paprika, majs, blandade wokgrönsaker, stekt ägg, keso och solrosfrön. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakswok med keso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakswok med keso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsakswok med keso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grönsakswok med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsakswok med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Edamamebönor contributes 90 calories (22% of total calories).
• Protein sources: Edamamebönor, Stekt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Edamamebönor, Majs, Blandade wokgrönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Edamamebönor
70gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majs
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Blandade wokgrönsaker
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Solrosfrön
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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