Grönsakswok med kalkonskinka och minikeso
Nutritional Overview
En hälsosam wok med kalkonskinka, blandade grönsaker, shiratakinudlar, solrosfrön, svarta oliver, majs och toppad med minikeso. Näringsvärden är uppskattade och vissa värden kan variera.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakswok med kalkonskinka och minikeso contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakswok med kalkonskinka och minikeso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Grönsakswok med kalkonskinka och minikeso is an excellent energy source for active individuals and athletes.
• Grönsakswok med kalkonskinka och minikeso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsakswok med kalkonskinka och minikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wokgrönsaker contributes 80 calories (23% of total calories).
• Protein sources: Wokgrönsaker, Kalkonskinka, Minikeso, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Wokgrönsaker, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wokgrönsaker
150gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kalkonskinka
70gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Minikeso
50gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Solrosfrön
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Shiratakinudlar
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Majs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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