Grönsakstallrik med ägg & färs
Nutritional Overview
Måltiden består av blandade grönsaker, keso, kokt ägg, rödbetor, pumpakärnor, picklad rödlök och sojafärs. Vissa mängder och näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakstallrik med ägg & färs contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakstallrik med ägg & färs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsakstallrik med ägg & färs is an excellent energy source for active individuals and athletes.
• Grönsakstallrik med ägg & färs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsakstallrik med ägg & färs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade grönsaker contributes 90 calories (25% of total calories).
• Protein sources: Blandade grönsaker, Keso, Kokt ägg, Pumpakärnor, Sojafärs provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker, Rödbetor, Sojafärs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandade grönsaker
200gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rödbetor
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pumpakärnor
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojafärs
50gr
Protein: 11g
| Carbs: 6g
| Fat: 1g
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