Grönsakstallrik
Nutritional Overview
Tallrik med gröna bönor, stekta champinjoner, tomat- och olivsallad samt kålsallad med böngroddar. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Grönsakstallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsakstallrik offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakstallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakstallrik contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta champinjoner contributes 92 calories (33% of total calories).
• Protein sources: stekta champinjoner provide essential amino acids for muscle health.
• Energy sources: gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna bönor
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
stekta champinjoner
100gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rädisa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
svarta oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
böngroddar
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing eller olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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