Grönsakssoppa med skinka
Nutritional Overview
Måltiden verkar bestå av grönsakssoppa med tomatbas, aubergine, zucchini, morot, lök, paprika och lite vita bönor samt skinka med gurka vid sidan. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Grönsakssoppa med skinka provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakssoppa med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssoppa med skinka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa med skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 70 calories (24% of total calories).
• Protein sources: skinka, vita bönor provide essential amino acids for muscle health.
• Energy sources: tomat, vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
gurka
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vita bönor
40gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!