Grönsakssoppa med kött
Nutritional Overview
En varm soppa med potatis, morötter, lök, tomatbaserad buljong och köttbitar. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Grönsakssoppa med kött provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa med kött offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakssoppa med kött provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssoppa med kött contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa med kött is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbitar (t.ex. fläsk) contributes 87 calories (33% of total calories).
• Protein sources: Köttbitar (t.ex. fläsk) provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lök
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatbaserad buljong
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Köttbitar (t.ex. fläsk)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!