Grönsakssoppa med fläskben och ägg
Nutritional Overview
A nutritious meal with protein-rich pork bone, boiled eggs, and a vegetable soup providing balanced carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssoppa med fläskben och ägg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakssoppa med fläskben och ägg provides 47g of protein, supporting muscle growth, repair, and satiety.
• Grönsakssoppa med fläskben och ägg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grönsakssoppa med fläskben och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsakssoppa med fläskben och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskben contributes 250 calories (56% of total calories).
• Protein sources: Fläskben, Grönsakssoppa, 2 kokta ägg provide essential amino acids for muscle health.
• Energy sources: Grönsakssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskben
200gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Grönsakssoppa
300gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
2 kokta ägg
100gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!