Grönsakssoppa & knäckebröd
Nutritional Overview
Måltiden består av grönsakssoppa med potatis, morot, ägg, spenat och buljong samt två knäckebröd med färskost, skinka och senap. Vissa värden är uppskattade och buljongens exakta näringsvärde är okänt (satt till 0 för fett).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssoppa & knäckebröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakssoppa & knäckebröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsakssoppa & knäckebröd is an excellent energy source for active individuals and athletes.
• Grönsakssoppa & knäckebröd contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa & knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 90 calories (26% of total calories).
• Protein sources: Knäckebröd, Skinka, Ägg, Okänd buljong/vätska provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Skinka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Senap
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Potatis
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ägg
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Spenat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okänd buljong/vätska
200gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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