Grönsakssoppa
Nutritional Overview
En grönsakssoppa med broccoli, grädde, lök och vitlök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grönsakssoppa provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssoppa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakssoppa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssoppa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna ärtor contributes 105 calories (46% of total calories).
• Protein sources: gröna ärtor provide essential amino acids for muscle health.
• Energy sources: gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitlök
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gröna ärtor
150gr
Protein: 8g
| Carbs: 18g
| Fat: 1g
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