Grönsakssallad med keso
Nutritional Overview
En färgglad grönsakssallad med keso, kyckling, fetaost och blandade grönsaker. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grönsakssallad med keso provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med keso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Grönsakssallad med keso is an excellent energy source for active individuals and athletes.
• Grönsakssallad med keso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsakssallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 60 calories (22% of total calories).
• Protein sources: Keso, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sockerärtor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Blandad sallad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kycklingbröst
40gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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