Grönsakssallad med keso
Nutritional Overview
En färgglad grönsakssallad med keso, rödbeta, majs, paprika, morot, broccoli, blomkål, gröna bönor, solrosfrön, pumpakärnor, rödlök, gurka och tomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grönsakssallad med keso provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med keso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grönsakssallad med keso is an excellent energy source for active individuals and athletes.
• Grönsakssallad med keso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsakssallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 60 calories (21% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Rödbeta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Rödbeta
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprika (gul/röd)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blomkål
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna bönor
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Solrosfrön & pumpakärnor
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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