Grönsakssallad med ägg
Nutritional Overview
En hälsosam sallad med kokt ägg, keso, gurka, morot, körsbärstomat, blandad sallad, solrosfrön, vitkål och kryddor. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssallad med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakssallad med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Grönsakssallad med ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grönsakssallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsakssallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (21% of total calories).
• Protein sources: Kokt ägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Körsbärstomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandad sallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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