Grönsakssallad med ägg
Nutritional Overview
En hälsosam sallad med äggröra, keso, färska grönsaker och solrosfrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakssallad med ägg contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsakssallad med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Grönsakssallad med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssallad med ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (46% of total calories).
• Protein sources: Äggröra, Keso, Solrosfrön provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rivna morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Solrosfrön
15gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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