Grönsakssallad med ägg
Nutritional Overview
En färgglad sallad med tomat, gurka, aubergine, färsk koriander och kokt ägg, toppad med sojasås, balsamvinäger och lite olivolja. Vissa ingredienser har uppskattade värden och koriander har okända näringsvärden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grönsakssallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakssallad med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssallad med ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (39% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aubergine
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sojasås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Färsk koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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