Grönsakssallad med feta
Nutritional Overview
En färgglad grönsakssallad med fetaost, innehåller gurka, morot, paprika, tomat, broccoli, vitkål och lök. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grönsakssallad med feta provides moderate energy and can fit well into most balanced meal plans.
• Grönsakssallad med feta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsakssallad med feta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsakssallad med feta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsakssallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 120 calories (57% of total calories).
• Protein sources: Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitkål
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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