Grönsaksrösti med superminikeso
Nutritional Overview
En hälsosam grönsaksrösti utan rapsolja, toppad med proteinrik vegofärs, superminikeso och färska grönsaker. Rätt balans mellan protein, fibrer och lågt fettinnehåll.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksrösti med superminikeso contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksrösti med superminikeso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Grönsaksrösti med superminikeso is an excellent energy source for active individuals and athletes.
• Grönsaksrösti med superminikeso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Grönsaksrösti med superminikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Anamma vegofärs contributes 75 calories (25% of total calories).
• Protein sources: Anamma vegofärs, Superminikeso provide essential amino acids for muscle health.
• Energy sources: Morot, Vitkål, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Anamma vegofärs
50gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
Majs
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Superminikeso
70gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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