Grönsaksrösti med kyckling
Nutritional Overview
En hälsosam tallrik med sötpotatisrösti, kycklingbröst, keso, broccoli, blomkål, gröna bönor, körsbärstomater och majs. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksrösti med kyckling contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksrösti med kyckling provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grönsaksrösti med kyckling is an excellent energy source for active individuals and athletes.
• Grönsaksrösti med kyckling contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksrösti med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 90 calories (29% of total calories).
• Protein sources: Kycklingbröst, Keso provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rapsolja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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