Grönsaksröra med curry
Nutritional Overview
En krämig grönsaksröra med curry och ättiksgurka, förstärkt med ägg som ger extra protein och näring, baserad på ärtor, morötter, potatis, lök och färska örter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksröra med curry contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksröra med curry offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Grönsaksröra med curry is an excellent energy source for active individuals and athletes.
• Grönsaksröra med curry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksröra med curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gröna ärtor contributes 80 calories (26% of total calories).
Detailed Ingredient Breakdown
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor (inkl. curry)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färska örter (koriander/persilja)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ättiksgurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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