Grönsaksröra med blomkålsris och keso
Nutritional Overview
Måltiden består av blomkålsris, blandade grönsaker, keso och en vegetarisk linsfärssås med högt proteininnehåll och låg mängd fett och kolhydrater. Ett hälsosamt alternativ med mycket grönsaker och lågt kaloriinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksröra med blomkålsris och keso contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksröra med blomkålsris och keso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksröra med blomkålsris och keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksröra med blomkålsris och keso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksröra med blomkålsris och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetarisk linsfärssås contributes 110 calories (37% of total calories).
• Protein sources: Keso, Vegetarisk linsfärssås provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, broccoli, minimajs, bönor, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandade grönsaker (morot, broccoli, minimajs, bönor, paprika)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Blomkålsris
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetarisk linsfärssås
80gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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