Grönsakspizza
Nutritional Overview
En bit vegetarisk pizza med pizzabotten, mozzarella, körsbärstomater, paprika, spenat, zucchini och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsakspizza contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsakspizza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grönsakspizza is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grönsakspizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grönsakspizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (53% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
80gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Mozzarellaost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Körsbärstomater
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (gul och röd)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spenat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatsås
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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