Grönsakspita
Nutritional Overview
Bild visar en liten pita eller smörgås med synligt pitabröd, tomat, sallad, gurka, ost och sås. Näringsvärden är uppskattade utifrån synliga ingredienser. Eventuella dolda eller otydliga ingredienser har satts till 0 där värde saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Grönsakspita provides moderate energy and can fit well into most balanced meal plans.
• Grönsakspita offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Grönsakspita is an excellent energy source for active individuals and athletes.
• Grönsakspita contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grönsakspita provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 165 calories (58% of total calories).
• Protein sources: pitabröd, ost provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
60gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
sås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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