Grönsaksomelett tallrik
Nutritional Overview
En färgglad tallrik med blandade grönsaker, fetaost, omelett och kesoröra. Värden för vissa ingredienser är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grönsaksomelett tallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksomelett tallrik offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksomelett tallrik provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksomelett tallrik contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksomelett tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelett (ägg, morot, lök) contributes 110 calories (41% of total calories).
• Protein sources: broccoli, omelett (ägg, morot, lök) provide essential amino acids for muscle health.
• Energy sources: omelett (ägg, morot, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
bladspenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
omelett (ägg, morot, lök)
70gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
kesoröra
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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