Grönsaksomelett tallrik
Nutritional Overview
Tallriken innehåller stekt ägg, keso, gröna bönor, majs, gurka, tomat, riven morot, skinka, vitkål och kryddor. Vissa värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grönsaksomelett tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grönsaksomelett tallrik provides 20g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksomelett tallrik provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksomelett tallrik contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksomelett tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (33% of total calories).
• Protein sources: Stekt ägg, Keso, Skinka provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Vitkål
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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