Grönsaksomelett med keso
Nutritional Overview
Måltiden består av stekt ägg, keso, blandade grönsaker (gröna bönor, majs, morot, gurka, ruccola) och kycklingbitar. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grönsaksomelett med keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grönsaksomelett med keso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksomelett med keso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksomelett med keso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksomelett med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (33% of total calories).
• Protein sources: Stekt ägg, Keso, Kycklingbitar provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kycklingbitar
40gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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