Grönsaksgryta med tofu
Nutritional Overview
En hälsosam grönsaksgryta med tofu, paprika, zucchini, tomatsås och lök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med tofu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med tofu provides 24g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksgryta med tofu provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsaksgryta med tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksgryta med tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 190 calories (51% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
• Energy sources: Paprika, Tomatsås, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
100gr
Protein: 18g
| Carbs: 4g
| Fat: 12g
Paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatsås
100gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
Lök
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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