Grönsaksgryta med skinka
Nutritional Overview
En grönsaksgryta med linser och blandade grönsaker toppad med riven skinka. Såsens exakta innehåll är okänt, så näringsvärden är uppskattade. Totala värden är baserade på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med skinka contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med skinka provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grönsaksgryta med skinka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grönsaksgryta med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grönsaksgryta med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven skinka contributes 150 calories (37% of total calories).
• Protein sources: Blandade grönsaker (majs, morot, ärtor, paprika, bönor), Kokta linser, Riven skinka provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (majs, morot, ärtor, paprika, bönor), Kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandade grönsaker (majs, morot, ärtor, paprika, bönor)
150gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Kokta linser
100gr
Protein: 7g
| Carbs: 12g
| Fat: 0g
Riven skinka
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sås (okänd typ, uppskattad bas på grönsaksgryta)
50gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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