Grönsaksgryta med ärtor
Nutritional Overview
Måltiden består av sockerärtor, en grönsaksgryta med paprika, tomat och lök, toppad med färsk koriander och en klick guacamole. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med ärtor contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksgryta med ärtor offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksgryta med ärtor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grönsaksgryta med ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksgryta med ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guacamole contributes 135 calories (44% of total calories).
• Protein sources: Sockerärtor, Grönsaksgryta (paprika, tomat, lök) provide essential amino acids for muscle health.
• Energy sources: Sockerärtor, Grönsaksgryta (paprika, tomat, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sockerärtor
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Grönsaksgryta (paprika, tomat, lök)
150gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Koriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Guacamole
50gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
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