Grönsaksgryta med ris
Nutritional Overview
En lättare grönsaksgryta med blomkålsris, kompletterad med superminikeso och grekisk fettfri yoghurt som ger högt proteininnehåll och låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grönsaksgryta med ris provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grönsaksgryta med ris provides 21g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksgryta med ris provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksgryta med ris contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksgryta med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksgryta contributes 120 calories (44% of total calories).
• Protein sources: Blomkålsris, Grönsaksgryta, Superminikeso, Grekisk fettfri yoghurt provide essential amino acids for muscle health.
• Energy sources: Grönsaksgryta, Grekisk fettfri yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkålsris
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Grönsaksgryta
150gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Superminikeso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Grekisk fettfri yoghurt
50gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
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