Grönsaksgryta med ris
Nutritional Overview
Måltiden består av blomkålsris, en grönsaksgryta med blandade grönsaker och linser, toppad med fettfri grekisk yoghurt och en portion superminikeso. Näringsvärden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med ris contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med ris provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grönsaksgryta med ris is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksgryta med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönsaksgryta contributes 180 calories (51% of total calories).
• Protein sources: Blomkålsris, Grönsaksgryta, Fettfri grekisk yoghurt, Superminikeso provide essential amino acids for muscle health.
• Energy sources: Grönsaksgryta, Superminikeso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkålsris
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Grönsaksgryta
150gr
Protein: 8g
| Carbs: 15g
| Fat: 7g
Fettfri grekisk yoghurt
40gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Superminikeso
80gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
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