Grönsaksgryta med köttfärs
Nutritional Overview
En gryta med potatis, morot, broccoli, vitkål, köttfärs och buljong. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med köttfärs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksgryta med köttfärs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grönsaksgryta med köttfärs is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med köttfärs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksgryta med köttfärs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs (nöt) contributes 150 calories (47% of total calories).
• Protein sources: köttfärs (nöt) provide essential amino acids for muscle health.
• Energy sources: potatis, morot, buljong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
köttfärs (nöt)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
buljong
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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