Grönsaksgryta med keso
Nutritional Overview
En hälsosam grönsaksgryta med morötter, majs, svamp och tomatsås, serverad med keso. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grönsaksgryta med keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grönsaksgryta med keso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksgryta med keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksgryta med keso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grönsaksgryta med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 98 calories (34% of total calories).
• Protein sources: Majs, Keso, Svamp provide essential amino acids for muscle health.
• Energy sources: Morötter, Majs, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Majs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Svamp
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Tomatsås
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!