Grönsaksgryta med ägg
Nutritional Overview
Rätt som ser ut att innehålla ägg, tonfisk, aubergine, tomat, grön paprika, lök, lite olja, gräslök och en lätt sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med ägg contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksgryta med ägg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsaksgryta med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksgryta med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 116 calories (32% of total calories).
• Protein sources: ägg, tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grön paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
gräslök
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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