Grönsaksgryta med bönor
Nutritional Overview
En tallrik med nötköttsgryta i gräddsås, serverad med kokta gröna bönor, paprika och purjolök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgryta med bönor contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksgryta med bönor provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grönsaksgryta med bönor is an excellent energy source for active individuals and athletes.
• Grönsaksgryta med bönor contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grönsaksgryta med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fläskfile contributes 176 calories (35% of total calories).
• Protein sources: Gräddbaserad sås, stekt fläskfile, tvp stycken kokta potatisar provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, tvp stycken kokta potatisar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna bönor
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gräddbaserad sås
60gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
stekt fläskfile
80gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
tvp stycken kokta potatisar
150gr
Protein: 12g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!