Grönsaksgratäng med mix
Nutritional Overview
Tallriken ser ut att innehålla en bit grönsaksgratäng med broccoli, äggstanning och ost samt en blandning av vitkål, morot, purjolök och röd paprika. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksgratäng med mix contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksgratäng med mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksgratäng med mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Grönsaksgratäng med mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksgratäng med mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggstanning contributes 90 calories (27% of total calories).
• Protein sources: äggstanning, ost provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
äggstanning
80gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vitkål
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
purjolök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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