Grönsaksäggtallrik
Nutritional Overview
En hälsosam måltid med kokt ägg, romansallad, körsbärstomater, gurka, wokade grönsaker och kycklingbitar. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Grönsaksäggtallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksäggtallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksäggtallrik provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksäggtallrik contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksäggtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbitar contributes 100 calories (38% of total calories).
• Protein sources: Kokt ägg, Kycklingbitar provide essential amino acids for muscle health.
• Energy sources: Wokade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wokade grönsaker
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Kycklingbitar
70gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
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