Grönsaksäggskål
Nutritional Overview
En hälsosam skål med stekt ägg, avokado, färska grönsaker och bär. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksäggskål contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Grönsaksäggskål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksäggskål provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grönsaksäggskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksäggskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (30% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champinjoner
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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