Grönsaksäggsallad
Nutritional Overview
En näringsrik grönsakssallad med kokt ägg, superminikeso, bönor och frön – rik på protein och fibrer med balanserat fettinnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksäggsallad contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksäggsallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksäggsallad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grönsaksäggsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaksäggsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpafrön & solrosfrön contributes 75 calories (21% of total calories).
• Protein sources: Broccoli, Superminikeso, Kokt ägg, Svarta bönor provide essential amino acids for muscle health.
• Energy sources: Broccoli, Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blomkål
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Salladsmix
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Superminikeso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Picklad rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Svarta bönor
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Pumpafrön & solrosfrön
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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