Grönsaksäggsallad
Nutritional Overview
En hälsosam blandad sallad med ägg, keso, skinka, grönsaker och en liten mängd dressing. Vissa ingredienser har uppskattade värden på grund av okänd exakt mängd eller typ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksäggsallad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksäggsallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksäggsallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grönsaksäggsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksäggsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 90 calories (25% of total calories).
• Protein sources: Ägg, Keso, Skinka provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsmix
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (okänd typ)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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