Grönsaksäggpanna
Nutritional Overview
Rätten innehåller ägg, grönkål, broccoli, champinjoner och lök. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grönsaksäggpanna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grönsaksäggpanna provides 25g of protein, supporting muscle growth, repair, and satiety.
• Grönsaksäggpanna provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grönsaksäggpanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksäggpanna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (50% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!