Grönsaksägg tallrik
Nutritional Overview
Denna måltid består av romansallad, körsbärstomater, gurka, kokt ägg och sötpotatis. Alla näringsvärden är uppskattade och vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grönsaksägg tallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksägg tallrik offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksägg tallrik provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksägg tallrik contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksägg tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (54% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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