Grönsaksägg tallrik
Nutritional Overview
Tallriken innehåller morot, tomat, gurka, stekt ägg och kryddor. Näringsvärden för kryddor är uppskattade till 0. Måltiden är rik på grönsaker och protein, låg på fett och socker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grönsaksägg tallrik provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksägg tallrik offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksägg tallrik provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Grönsaksägg tallrik contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grönsaksägg tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 90 calories (50% of total calories).
• Protein sources: stekt ägg provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stekt ägg
55gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
kryddor/örter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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