Grönsaksfrukost med ägg
Nutritional Overview
En balanserad frukost med stekt ägg, champinjoner, avokado, tomat och gurka. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 vid okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Grönsaksfrukost med ägg provides moderate energy and can fit well into most balanced meal plans.
• Grönsaksfrukost med ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grönsaksfrukost med ägg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grönsaksfrukost med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksfrukost med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (38% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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