Grönsaksfrukost med ägg
Nutritional Overview
En hälsosam frukost med rågbröd, keso, avokado, kokt ägg, tomat, gurka, gul paprika och spenat. Värden för socker är uppskattade, och vissa ingredienser kan ha små variationer i näringsinnehåll. Alla synliga ingredienser är inkluderade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfrukost med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksfrukost med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grönsaksfrukost med ägg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grönsaksfrukost med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grönsaksfrukost med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (19% of total calories).
• Protein sources: Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gul paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rågbröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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