Grönsaksfat med kibbeh
Nutritional Overview
Tallriken innehåller kibbeh, kokt ägg, röd paprika, morot, ruccola, körsbärstomater och några jordnötter. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grönsaksfat med kibbeh contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grönsaksfat med kibbeh provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grönsaksfat med kibbeh is an excellent energy source for active individuals and athletes.
• High in fats (16g), Grönsaksfat med kibbeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grönsaksfat med kibbeh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kibbeh contributes 180 calories (49% of total calories).
• Protein sources: Kibbeh, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kibbeh, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kibbeh
70gr
Protein: 8g
| Carbs: 14g
| Fat: 8g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Röd paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Jordnötter
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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